Gluten, Sugar, and the Spirits: Ancestral Eating in the 21st Century
Many of our ancestors were farmers and hunters. They ate seasonally. They ate whole foods. Today, we are bombarded with processed “garbage” that disconnects us from the earth. This isn’t just a health issue; it’s a spiritual issue. Your physical body is the vessel through which the ancestors speak. If your vessel is clogged, the signal is weak. Modern ancestral eating isn’t about paleo or keto; it’s about intention. Eat as if your great-grandmother is sitting at the table with you. She wouldn’t approve of that microwave dinner.
Your Body is the First Altar
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